Ground N Pound 2 Vol Series with Frank Trigg (On Demand)

Ground N Pound 2 Vol Series with Frank Trigg (On Demand)One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. Volume 1 features kneeling positions, lay 'n pray vs maul 'n brawl, foot positions, wrist control, breaking the guard, training tips and much more! In volume 2, Frank covers positions, posture, surfboard stand up, push pull, feet knees hip drill, heel hook & knee bars, and much more!

which was published in 1912

Hellish scenes on the battlefield where the heavens and the earth felt so close

KOSHI-WAZA (Uki Goshi

and rocking

Shomen-uchi Ichikyo

-Double leg to hook

The techniques were filmed in the street and in street clothes (in everyday places: garden

's monumental masterpieces

Recorded the Daikomei Festival held at Tokyo Budokan on December 4-6

They are filmed at normal speed and slow motion with commentaries so that the techniques demonstrated will be better analysed and more deeply appreciated

1-Snatch Rolling Deck Squats

By exerting force without altering muscle length