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Kettlebell Strength Training For MMA 2 DVD Set by David McKinnon
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Kettlebell Strength Training For MMA 2 DVD Set by David McKinnonKettlebells blow away traditional weightlifting in developing pure functional strength, power and explosiveness in as little as 12 minutes a day! This video series is a must have for traditional and mixed martial artists, wrestlers. boxers, military, law enforcement, firefighters and those interested in developing their ultimate athletic potential. Vol 1: David McKinnon provides a comprehensive introduction to using Kettlebells for strength and
vertical fist thrust drop
Soma (66th National Sports Festival)
Instructor Profile:
presents to us "The TAI Way"
but rather protection and harmony for all parties involved in the struggle
Demonstration and breakdown of Motobu Choki's Naihanchi
9 Omoplata
and hacksaws
-Jingasa no jutsu (metal umbrella)
Principles of Slicing: Shitanden (Using the Lower Dantian / Abdomen)
Controlling the opponent’s hand
41st All Japan Championship (October 3-4
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