SKU:60320299983
Ultimate Training & Fighting by Frank Shamrock (On Demand)
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Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Description
Ultimate Training & Fighting by Frank Shamrock (On Demand)3 volume series featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of
Cut a Koiguchi (Arawagiri
which is the basis of the practice
Kusa-gata Technique: Revealed by Sogawa Kazuo
GM Doshi Richard VanDonk
The angles of attack are related to the areas of the body toward which the attack is delivered
affiliated with the International Battodo Federation
The deadly balisong in motion--its whirlwind lethality--can be yours
A multiple time USA National Sambo Team Coach and Champion
TRT: 25 minutes
It gives you a chess-like strategy for anticipating your opponent's counters
Fighting ninja
Tai Cho (Grand Ancestor boxing)
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