SKU:30899185411
Eat to Climb, guide to nutrition for climbers
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Eat to Climb, guide to nutrition for climbersFuel your body like the world's leading climbers. Eat to Climb, by Mina LeslieWujastyk, is a comprehensive, evidencebased guide to nutrition for climbers. Whether youre a weekend warrior or a seasoned pro, this book helps you cut through fads and make confident choices about fuelling your body for climbing. Inside youll find: Clear principles: energy intake and availability; macronutrients and micronutrients; hydration; and supplements ergogenic aids.
Closed Gate Strength : 24kN
Measurements : 104 x 122 x 9 cm
one can swiftly rediscover the simple joys of life
The Helium Split is Crimptonite's updated version of their previous Mobile Nano Split
he has made the first ascents of Century Crack (5
you shimmy from one hole to the next
and pulley systems
the ATC Pilot makes single-pitch projecting burns less tiring for the belayer and more secure for the climber
Individual identification marking on the plastic sheath
this beautiful piece of gear will accompany you on countless high mountain adventures
5% in UIAA water absorption tests
Learn the technical basics of climbing: foot placement
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