Moving the needle, training guide

Moving the needle, training guideHow can an average climber do the hardest route in the world? Dave MacLeod wasnt even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber. Moving the Needle is

Language: French (English version available)

based on up-to-date peer-reviewed sports medicine research

pear-shaped carabiner is ideal for multi-pitch climbing or mountaineering

The FLEA is ideal as your second pad

- Middle Mark: indicates the middle of the rope to facilitate maneuvers

Designed for hauling heavy loads:

colour photographs for every area and hints

sports outside of climbing are now finding out the benefits Dry 5 liquid chalk

Progress in climbing strategies: route reading

A six-pack of Black Diamond's 12cm HotForge Quickdraws

Mastering the skills & techniques

6mm rubber adhesive film is set into a molded depression making a seamless surface transition from suede to rubber—resulting in the overall glove thickness of less than 1mm and which provides the perfect balance of protection