PRECISION TONING

PRECISION TONINGThis DVD program focuses on empowering the smaller accessory muscles as they strengthen and support the larger ones throughout the body while you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for all skill levels. FEATURES WARMUP + ARMS (15 MIN) At a beginner to intermediate level, Tracy verbally cues you through a warm up and various arm movements that get your body warm and

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Tracy will guide you through a gentle workout to reconnect you with your core and pull your muscles back together post-pregnancy

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set intentions

•   LEGS + THIGHS (15 MIN) — This standing