Down But Not Out: Streetwise Tactics for Fighting on the Ground DVD by Marc MacYoung

Down But Not Out: Streetwise Tactics for Fighting on the Ground DVD by Marc MacYoungThe last place you want to be in a street fight or bar brawl is on the ground, vulnerable to being kicked, stomped, booted and beaten. The ugly truth, however, is that most fights do eventually end up there, and if you don't know how to fight and win once you've hit the ground, that's probably where you'll stay until the coroner comes to pick you up. In this hard hitting Paladin video production, Marc "Animal" MacYoung teaches you the grim reality of

which is responsible for your health and well-being

passed down to only a select few

this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health

The signature techniques of the "Sagawa-style Daito Ryu

and the founder of Kokushi-ryu jujutsu

You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements

-Yuki Nakai's baseball choke

which have consistently overwhelmed successive adversaries

Chapter 11: Unarmored Sparring Rules

Omo Plata to Arm Bar

So no matter what level of Jiu-Jitsu or MMA you compete at

who the media dubbed “America’s Sheriff