Abenir Kalis Knife: Intro to AK Knife Fighting DVD by Bong Abenir

Abenir Kalis Knife: Intro to AK Knife Fighting DVD by Bong AbenirRUN IF YOU MUST, FIGHT IF YOU MUST. WHATEVER YOU DO, DO IT DECISIVELY AND QUICKLI. BONG ABENIR One of the most difficult realities anyone could experience aside from being confronted with a fun is facing someone with a knife. An assault with a knife is one of the most common crimes committed on the streets or anywhere including within the supposed safety of our homes. It's practically a common weapon used by thugs because it can be easily accessed or

and body as martial artists

Length: 25 min

Taoshi-uchi (6 Techniques)

Hand Ch’i Kung is incorporated to create the Tiger’s focus of purpose and the strength of the largest cat in nature

-The Reverse Headlock

Basic Techniques – foundational movements

Leg exercises targeting the upper legs for strength and endurance

can be an effective means of protection

·Three Points

Approximate Run time: 120 minutes

Supervision/ALL JAPAN KARATEDO SHOTOKAN

2 Three methods to use hips