Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev

Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect

When he was six he began his training in Qigong

To-Shin Do Bojutsu Shoden Kuji no Bo 9 classical kata and contemporary unarmed adaptation

Rigan Machado is one of the most celebrated fighters and instructors in the grappling world

defense and attack applications

Currently based in Rio de Janeiro

a training video of his innovative system of TAI Karate

Women are far more susceptible to autoimmune diseases than men

which includes blows (Chighi)

Lauro Müller

Skillful elbow operation seen in Bujinkan's Hatsumi Soke

Ng Wai Nung

Insight into Reigakudo