Layayoga: The Definitive Guide to the Chakras and Kundalini By Shyam Sundar Goswami

Layayoga: The Definitive Guide to the Chakras and Kundalini By Shyam Sundar GoswamiTantra a spiritual tradition centered on the use of the body to find enlightenment has become extremely popular in the West, but at the heart of Tantra is the little known practice of Layayoga. Layayoga focuses on the Tantric process of transforming the ordinary human body into a divine body in which every cell is awakened with consciousness. The fundamental aspect of Layayoga is the concentration and breath exercises, and the movement of this energy

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