Systema Power & Speed DVD with Sergey Ozerelief & Vladimir Zaikovsky

Systema Power & Speed DVD with Sergey Ozerelief & Vladimir ZaikovskyStrength and Speed Training in Systema This comprehensive training session is led by two esteemed instructors from the Systema Moscow headquarters, Sergey Ozholeriev and Vladimir Zaykovsky. The focus is on developing the essential attributes of strength and speed, crucial not only in martial arts and combat sports but across various athletic endeavors. Systema Overview: Systema is a practical martial art originating from Russia, founded by former

The techniques are presented and applied with an attention to detail that will enable you to get complete control over your opponent

Ana Michelle Tavares vs Nyjah Easton

Another "Slick" Take Down

3rd Technique: Middle twist pursuit roundhouse kick (instep)

Easy-to-follow instructions

Vol-2 Fundamental Foot Movements and Evasions: Ghost Positioning Foot and body movements that create safe distances and body positioning while still allowing for counters and quick response

angles and movements to enter and apply explosiveness in short distance

-Cross lapel choke

When Each Part of the Body is Held

Applied Techniques

divided into 4 sections

you'll experience the precision and power of Aikijutsu