Weekly Coaching Fees

Weekly Coaching FeesTrain as often as you like for the week. The weekly pass gives you unlimited access to every session running that week across all venues. At $40 for the week versus $15 per session, you're ahead after three sessions. This option suits: Athletes in a training block who want to hit multiple sessions Those wanting to trial a higher training load before committing monthly Athletes attending both Willoughby and SOPAC sessions in the same week How it works:

This shoe provides the heel support that is often lost in more modern day rigid soles and whether you are on a grass track

The shark-skin raised rubber around the edge of the shoe allows for maximum traction and grip

The knitted fabric is durable and long lasting

Working time : 4

This will help loosen the muscles and promote blood flow and enable you to move more freely

Supported endogenous analgesic system

- Athletes wanting coach-monitored progressive programming without a full term commitment

XC for Cross Country and initially designed with the middle distance athlete in mind

Higher rep volume and controlled intensity

Small 37-39 > 5-6

The single session fee covers one training session at any Maximum Effort Academy venue

simply change out the spikes and you got yourself a great training shoe for the season