Chinese Ash Whipstick Book & DVD by Jack Yan

Chinese Ash Whipstick Book & DVD by Jack YanThis is one of the best English language DVDs on his short whip form. Teacher Jack Yan, whose work especially with Chen Zheng Lei is becoming very popular, gives a very clear and expert presentation of this medium sized weapon. He starts with discussion on the material of the Chinese ash, then discusses physical aspects of the weapon. He follows with a section on basics which points out some interesting features such as the difficulty of mastering

-Shape: Pointed head

our Jiu-Jitsu Rank Rashguard is the ideal choice

and Breaking Techniques)

Mark Stewart started his Uechi Ryu training at the age of thirteen under Sensei William Keith and is now one of the youngest 5th dans in the world of the Pangai Noon Uechi Ryu family under Sensei James Thompson

Vladimir Vasiliev brings to you his intense experience with an elite Special Operations Unit of SPETSNAZ

the viewer takes a student perspective

* Heian Sandan

There is a definitive reason why "softness" can overcome "hardness

Proper timing of execution from seiza

But this is not all since once again

he teaches you how to throw vicious punches

“Wash” your body from inside