The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso

The Eight Animals of Bagua Zhang Book & DVD by Ted MancusoBagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. Plum's book and DVD provide

The Idea of "Instant Kill" and "Instant Defeat"

he does it well

Under the guidance of Kuroda Tetsuzan

short staff

MMA competitors

and health practices

Perfect for seniors

Shannon presents these philosophies in tangible

TAI CHI teaches you a new way of movement

Push Around

Signed by the author

all of it in order to get the desired effect and combine it with other techniques to finish the fight