Kung Fu Spear: King of Weapons Book & DVD by Ted Mancuso

Kung Fu Spear: King of Weapons Book & DVD by Ted MancusoKung fu is an art as old as civilization. Far deeper than imagined by watching movies, Kung Fu is an intersection of defense skills, Qigong breathing regimens, beautiful performance art, cultural texture ana intellectual stimulation. There are few activities as empowering and expressive. Kung Fu is also steeped in ancient ways of thinking. Take the spear, for example. From its start as a necessary battlefield weapon the "king" of the weapons the Kung

Belts sold separately

there are no explanations of specific techniques or introductions to forms

Prescribed Forms Spring: Eight Phases Breaking Through / Summer: One Sword

Tengu Overturn (Tengatou)

We’ve included tons of no-gi  moves

The most recent International Federation

Sankaku → Yoko Shiho-gatame: When armpit and neck are tight and hands cannot be inserted

How to use the lessons of Chi-sao against non-Wing Chun fighters

The Snatch

150 photographs

For this dvd Shihan Van Donk asked the assistance of Shihan Ken Balanon and Shidoshi Joel Everett to help teach you the art of rolling

Step by step he takes you through a myriad of focus mitt drills that will leave you with the ability to train at a higher level than ever before