Aikido Principles & Techniques by Mary Heiny (On Demand)

Aikido Principles & Techniques by Mary Heiny (On Demand)One of the highest ranking women in the art, Mary Heiny Sensei offers systematic, detailed technical instruction on many of Aikido's techniques. In her included in depth interview, Heiny Sensei discusses the impact meeting O sensei had on her life and her teaching. *This is a virtual On Demand item, this is not a physical DVD. **You can watch as many times as you want. ***Sales are final. No refunds or exchanges.

This book explains self-defense techniques in a case study format that is easy to understand and remember even for beginners to martial arts

spitting and pinching

this instructional DVD will show you

documents the past

Grapevine throw

Kick Throw

Learn with the 3-time King of Pancrase

Basic practice

Run time: 3 hours & 50 min

Adam Sachnoff - USA (Invited)

Special Feature: High-speed filming capturing the movements of "swift attacks"

and Hand Immobilization Attack