12 Must Know Side Control Escapes DVD by Brent Littell

12 Must Know Side Control Escapes DVD by Brent LittellTired of getting stuck under heavier opponents? Frustrated by trying the same escape techniques that dont seem to work? No more! This instructional is the premiere guide to make your side control escapes unstoppable. Mixing moves and concepts, Brent Littell creates a unique study guide to make you a true escape artist. He looks at side control escapes from a completely new perspective, which has never been put together in such a usable and accessible

Rare book on "Torinawajutsu" which is using rope to tie prisoners

Lucas Leite vs Daniel Garcia

Your Diet Determines the Quality of Your Life - 4

Bahala Na ® Martial Arts Association/Giron ® Arnis Escrima

the styles of Kung Fu

He was Lakan Sampu (10th Dan) in arnis and Mano Mano (hand-to-hand combat) and Lakan Walo (8th Dan) in Philippine Weaponry

This book is an excellent compendium of Wing Chun's history and techniques

Because of its similarity to a rifle

2 Cradle to cow catcher

Backward defeat

told through vignettes about its most famous practitioners

1) General information